With the increase of video conferencing and screen time for learning and meetings, it is even more important to incorporate physical movement or exercise.
During a recent forum which included many Lutheran Educators, we were encouraged and facilitated by wellness and exercise leaders to stop and move and follow a number of routines.
![](https://leq.lutheran.edu.au/wp-content/uploads/2020/04/DB-5-1024x762.jpg)